Obesity increases your predisposition towards cardiovascular diseases, type 2 Diabetes, obstructive sleep Apnoea, Osteoarthritis, Depression and several types of Cancers. People who are obese often have high visceral fat, which is the fat accumulated around organs, such as the liver, pancreas and intestines.
Adopting a healthy lifestyle can seem extremely daunting when your obese as the numbers to reach your ideal target weight seem impossible.
Our nutritionists will understand your hectic work schedules, frequent business travelling trips and current eating habits, to give you gradual alterations so you don’t become overwhelmed. This is to increase the likelihood of you sticking to a diet, and not getting scared by the amount of progress you have to make. We help you tackle the diet one week at a time, hand holding you until you start noticing your increased energy levels, gained confidence, better sleep. There will be one day that you won’t have the urge for binging on junk foods or munching when you’re bored. When you start noticing these benefits, that is when we know we have done our job!